Is the air fryer healthier
Is the air fryer healthier?
Air fryer, a machine that claims to be able to fry more fried food with air, has been sought after by everyone as soon as it appears. However, the discussion on whether the air fryer is healthier has not stopped. In 2019, it was also revealed that the South Korean survey found that the carcinogens of 10 air fryers and 4 French fries on the market exceeded the standard. Isn't the air fryer declared oil-free? Why can it lead to excessive carcinogens?
Does the air fryer really use oil?
The name of air fryer sounds very sci-fi and has a sense of science and technology. In fact, the air fryer uses the hot air to "blow" the food to be cooked. Through the process of continuous heat flow circulation in the closed pot, the hot air takes away the water on the surface of the food and makes the food have a crisp taste. It's actually more like an oven than fried.
So does the air fryer really use no oil? Obviously not. If you want to make a deep fried taste with an air fryer, you still need oil. Just because the air fryer uses hot air to roast food rather than high-temperature oil to "fry" food, the air fryer needs very little oil. The ingredients such as chicken wings, drumsticks and pork, which are already rich in animal fat, can be made close to fried food without refueling and relying on the oil precipitated during the heating process. For foods that do not contain oil, such as potatoes and sweet potatoes, if you do not add oil, the taste is completely different from frying.
At the beginning, the super Peugeot cancer detected in Korean fries made from air fryers is called acrylamide. Acrylamide can be quickly absorbed by the human body. This substance has been proved to have significant neurotoxicity to the human body. According to the evaluation of the International Institute of cancer, acrylamide is listed as a class 2A possible carcinogen.
The limit of acrylamide in daily drinking water specified by the World Health Organization is 0.5 μ g/L。 A survey shows that boiled food does not contain acrylamide, and the amount of acrylamide contained in a bag of potato chips is 500 times the safe range. This also makes many people think that only fried food will produce excessive acrylamide. In fact, acrylamide may be produced when food is cooked at a temperature of more than 120 degrees. Therefore, unless you boil and steam with water, acrylamide will be produced as long as the temperature exceeds 120 degrees, whether you fry in a pan or air fryer, and the higher the temperature, the more acrylamide will be produced.
However, regardless of measurement, it is hooligans who talk about toxicity. Let's ask how many people eat fried food every day. Most people still eat fried food at a relatively low frequency. If occasionally eating food with acrylamide exceeding the standard will greatly increase the risk of cancer, acrylamide is not just a grade 2 carcinogen, It should be comparable to the level of nuclear radiation. Moreover, according to the survey of South Korea, the most food carcinogens produced by air fryers exceed the standard by two times, while traditional frying can even exceed the standard by hundreds of times.
Many people choose the air fryer for convenience: frying food in the air fryer is simply not too convenient compared with the traditional way of frying.
Traditional frying is not only troublesome but also dangerous. Every time you fry something, you are like a great enemy. You don't dare to drop one apron sleeve, otherwise you may have several big blisters on your arm before you eat delicious food. The air fryer only needs to throw the ingredients inside, brush some oil, turn on the machine, and then you can play with your mobile phone and wait for the food to come out of the pot. In addition, the oil fume produced by air fryer is much less than that of traditional frying.
In addition, the air fryer is more convenient than the oven. People who have used the oven know that preheating is an essential operation step for oven cooking. In contrast, the air fryer saves time and basically does not need preheating. Once the ingredients are thrown in, you can safely wait for them to come out of the pan.
About China air fryers manufacturer:
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