Are air fryers healthier and what are the advantages
Are air fryers healthier and what are the advantages?
What is an air fryer?
An air fryer is the equivalent of an oven with a hot air blower.
It has a baking device inside, which uses air to replace the hot oil in the original frying pan, which can quickly heat the air and blow the hot air to the food.
Coupled with a high-powered fan and frying basket, a circulating heat flow is finally formed in a confined space, through which the food can be cooked quickly.
It simulates the state of frying and wrapping the food, so as to quickly take away the moisture on the surface of the food, forming a fried-like crispy appearance, and the resulting thing is more frying than the oven.
Many good air fryers can function as temperature control. From the perspective of using less oil and controlling temperature, air fryers will be healthier.
With the air fryer, you can make fried chicken, fries, fried chicken wings, steak, kebabs, pork belly, roasted sweet potatoes, roasted corn, roasted peanuts, roasted cakes, roasted sausages, roasted vegetables, and more.
Advantages of Air Fryers
Less oil and less calories.
Frying common foods requires a lot of fat, especially unhealthy vegetable oils.
There is no need to put oil in the air fryer for fatty ingredients. Just brush with a thin layer of oil without fat, which will greatly reduce the intake of fat.
At the same time, it can also keep the food crispy without compromising the flavor.
High efficiency, high speed and easy to use.
Most air fryers do not need to be preheated, it is very smart and does not need to be watched.
After putting the ingredients in, select the mode, set the time and wait for the ingredients to be ready to eat.
The air fryer is heated in an enclosed space, so there is no need to worry about oil spills, which is very safe.
And the touch cool handle and auto-off feature, which shuts off automatically once it's done cooking, you just have to take it out and it's ready to eat, keeping you safe from burns and kitchen accidents.
In addition to air frying your favorite foods, most air fryers can be used to bake, grill, or steam a variety of hearty meals.
Accurately calculate temperature and time
When you cook with a deep fryer, you have to use separate thermometers and timers to make sure the food is cooked correctly, and even then it can be difficult to get an accurate temperature.
However, the air fryer can make precise temperature and timer adjustments.
Easy to clean
Air fryers often come with a nonstick fryer basket and dishwasher safe components that make cleanup a breeze.
Compared with the oven, the air fryer occupies a small area, which is more convenient and can be used anywhere.
Generally, when frying something, you have to make sure the food is completely submerged in cooking oil, which means using a large pot of oil.
But the air fryer is different! It mainly uses hot air to separate the grease from the food, so that I can fry myself, and even fry the excess grease, which seems to be a little less guilty.
Compared to deep frying, air fryer foods are low in fat.
If you are losing weight and occasionally want to eat fried food to satisfy your hunger, the air fryer is a good choice.